SipControl

SipControl is a supportive mobile app that helps people build healthier drinking habits through mindfulness, self-awareness, and positive reinforcement. It combines daily breathing and grounding exercises with clear visualizations of alcohol use and mood patterns, offering personalized tips and encouragement tailored to each user’s journey. By turning progress into achievable goals and real-life rewards, SipControl makes behavior change feel motivating rather than restrictive. With its empathetic, non-judgmental design, the app reduces stigma and empowers users to make lasting, sustainable changes.